Hey girl hey! In this episode of the Staying Ageless podcast Zora Benhamou is joining me to discuss how to navigate menopause and female biohacking like a boss! We discuss topics such as: what is perimenopause, what is menopause, how women’s hormones shift from their 30s and into 50s, what are the levels or phases one can approach biohacking, how bioidentical hormones can support women’s hormone shifts in perimenopause, and shifts in mindset that can happen during hormonal transition. -Xo Esosa E., MS, CNS, LDN
Chile, are you interested in living your best ageless life long term? If so, you don’t want to miss this episode where we break down how regenerative medicine can support longevity when we are coming from the foundation of good health.
In this show I'm going to delve into women's hormonal stages, perimenopause, and how to support yourself nutritionally through this, and later we’ll be chatting with Zora Benhamou, a gerontologist who focuses on biohacking for women going through the menopause transition.
Sis, get your favorite superfood tonic, get comfy, and learn:
Check out Zora’s website: https://hackmyage.com/